The weather here in the UK has, for most of us at least, been fantastic for the last few weeks. Some have even complained that it has been too hot! Typical then, that on the day I should decide to have a barbecue, it turns out to be pouring with rain. Anyway, I'm not the kind of person to let a mere bit of weather get in the way of a good plan, so I persevered. I have been meaning to write about barbecues for a while, since although I like a good barbecue as much as anyone I often find that they are far to heavy on the red meat front. Its always sausages, burgers, steak and maybe some chicken legs if you're lucky. There's nothing wrong with any of those of course, it's just that I find it hard to consume nothing but red meat! So, I have set out to try barbecuing fish, in this case trout.
Here we have your basic farmed trout. I'm not sure of the exact species, but I suspect from the pale pink band down its side that it is a rainbow trout. Now, I've been fishing once or twice and I know that a rainbow trout caught in the wild looks much more obviously like its name-sake, but for a farmed fish this isn't a bad example. My friendly, local fishmonger has already gutted this fish for me and I suggest that you get yours to do the same. The first thing to do, as the coals of the barbecue are heating up, is to wash the fish to remove any remaining blood from inside.
That's more or less all the preparation the fish needs! All that remains is to season the inside of the fish with some salt and freshly ground black pepper. I also added some roughly chopped fresh parsley and a couple of bay leaves. I then used some wooden cocktail sticks to hold it all together so that the herbs wouldn't fall out during cooking. That's the fish ready for the coals!
Since I didn't feel that the trout would be quite enough for one meal, I've also added some sausages and an orange pepper (barbecue's particularly well I find, particularly when seasoned with black pepper and a little olive oil. Leave it until the skin starts to go black). In this case, the fish took about half an hour to cook, 15 minutes per side.
I've served this with a basic potato salad made from new potatoes boiled with the skins on, which were then left to cool and sliced into a mix of natural yogurt and cream, along with some chopped spring onion and some freshly ground black pepper and salt. The fish was really nice, although trout has a very subtle flavour so you have to be a bit careful not to overpower it. Ideally, I would have added some fresh dill to the herbs I put inside the fish, but I didn't have any on this occasion. Let's hope that the sunny weather comes back!
This blog was originally about my attempt to live for a whole year, from August 2007 to August 2008, eating only food that had been produced in Britain. My aims in this were to see if it was actually possible and to try to promote British food. Well, I survived the year without too much difficulty! So I have decided to continue the blog, this time looking at all that can be produced in Britain and how British ingredients can be used to create some fantastic dishes.
Showing posts with label trout. Show all posts
Showing posts with label trout. Show all posts
Friday, 16 July 2010
Saturday, 9 February 2008
Poached fish
I hadn't realised it had been so long since I last posted! Things have been really hectic at work and I've had some trouble with my heating at home, but I havn't forgotten about my Eating British project! I have eaten out a few more times, since it's cold in my flat! But, I've done my best to stick with the British food where I can.
I've recently tried a new recipe for the trout, which I've previously always seasoned with salt, pepper and dill and then fried. This time, I tried poaching it in milk and butter and the results were excellent! What's more, it didn't take any extra time, so this is still a dish that's at least as quick as most ready meals. To poach the trout, first melt some butter in some milk in a frying pan and while that's happening, rinse the trout fillets (farmed in Scotland, apparently) and pat them dry with some kitchen paper. Lightly season the fish and once the butter has melted completely, place it in the pan:
As it's cooking the fish will turn a different shade of pink. Once it looks like it's cooked about half way, gently turn the fish over and let it cook on the other side. When it's done, the fish will be falling off the skin as you handle it, so be careful if presentation is important! Remove the fish from the pan and then add dill and any other herbs you like to the remaining liquid to make a sauce.
I like to keep this kind of dish simple, so I simply served it with boiled potatoes and peas. That's it!
As far as I can tell, unless you grow your own herbs it's impossible to get hold of British grown ones. At least at my local supermarket none of the herbs they sell have been produced in Britain. Maybe someone knows of a more local source of herbs? I'm not sure I've even seen them at the Farmer's Market, but I will have a look next time I'm there.
I've recently tried a new recipe for the trout, which I've previously always seasoned with salt, pepper and dill and then fried. This time, I tried poaching it in milk and butter and the results were excellent! What's more, it didn't take any extra time, so this is still a dish that's at least as quick as most ready meals. To poach the trout, first melt some butter in some milk in a frying pan and while that's happening, rinse the trout fillets (farmed in Scotland, apparently) and pat them dry with some kitchen paper. Lightly season the fish and once the butter has melted completely, place it in the pan:
As it's cooking the fish will turn a different shade of pink. Once it looks like it's cooked about half way, gently turn the fish over and let it cook on the other side. When it's done, the fish will be falling off the skin as you handle it, so be careful if presentation is important! Remove the fish from the pan and then add dill and any other herbs you like to the remaining liquid to make a sauce.
I like to keep this kind of dish simple, so I simply served it with boiled potatoes and peas. That's it!As far as I can tell, unless you grow your own herbs it's impossible to get hold of British grown ones. At least at my local supermarket none of the herbs they sell have been produced in Britain. Maybe someone knows of a more local source of herbs? I'm not sure I've even seen them at the Farmer's Market, but I will have a look next time I'm there.
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